5-8-15

7
May

5-8-15

Today is the last day to sign up for the mobility seminar before the price increase. Here is the link

Mobility Seminar May 30

 

 

The video above is a great shot of Jason Taylor (aka JT) connecting his T2b. Awesome  job JT!!!!

Fitness:

A. Strict pullups 2-3 x 3 @ 30×1 rest 2 min
+
“The Leopard”
For time
4 rounds
2 TGU per side
SA OH Walking lunge 30′

**You may use different weights, you may use KB’s or DB’s

 

Competition:

A. Push Jerk + Split Jerk (light weight) x 5 rest 2 min
+
For time
400m run
50 Wallballs
40 KBS 70/53
30 C2b Pullups
20 Burpee Box Jump Overs 24/20
10 Squat Snatch 135/85
**Masters use 53/35, 20/16 for box, Squat Snatch 95/65