6-6-14 – CrossFit DGA
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5
Jun

6-6-14

The 5:15A will be discontinued at this time. We will continue to keep everyone up to date on current schedule updates and changes. Thank you for your patience.

 

Fitness:

A. Front Squat 5-7 x 5 @ 31×1 rest 2-3 min
B. Hang Clean 3-3-2-2-2 rest 2-3 min (High Hang or Mid Thigh)
C1. Farmer Carry x 5
C2. Sled x 5
C3. Strict Pullup x3 x 5 @ 21×1

Notes for B- Try to finish heavier than you did last week.

 

Competition:

A.Back Squat 3-4 x 5 @ 21×1 rest 3 min
B.Power Snatch 3-3-2-1-1 rest 2-3 min
C.Snatch Pulls 5 x 3 (HAP)
+
Row 300m
10 Front Squat 165/105
8 C2b Pullup
rest 2:30 x 4

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