8-21-13 – CrossFit DGA
Call Us: 478.290.8885 | Email Us

20
Aug

8-21-13

Fitness:

A. 1 RM Power Clean/Clean Clinic

+

Active rest; 400m @ 80% x 3 rest 1:1

+

Row Clinic

 

Competition:

Snatch Clinic

+

Active recovery

 

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