8-28-14 – CrossFit DGA
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27
Aug

8-28-14

Fitness:

EMOM for 12 min
Even-3-4 Power Clean not Tng
Odd-5-7 T2B (you may kip but no swinging)
+
EMOM for 12 min
Even DU- AMRAP in 25 sec
Odd- 3-5 Strict Pullup (C2B)

 

Competition:

A. Power Snatch Emom for 10 min @ 70% of 1RM
B. Push Press Tng x 5; 4 sets rest 2 min (females 6 sets)
C. SA Waiter Carry 150′ x 3 rest as needed (females 5 sets)
+
5 rounds for time
10 KB snatch 60/44
10 Burpee

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