8-29-14 – CrossFit DGA
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28
Aug

8-29-14

Saturday morning at 8 am we will have a makeup class for anyone who wants to come and get a quick workout before we start our lifting seminar. Seminar starts at 9

 

Fitness:

Front Squat 4-5 x 4 @ 31×1 rest 2-3 min
+
For time:
KBS
Goblet Squat
21-15-9-15-21

 

Competition:

A. Front Squat Build to a heavy double in 5 sets @ 30×1
B. Strict HSPU-2 min AMRAP- No kipping
+
4 sets of
300m row
8 Squat Clean Thruster 135/95
40 UB DU
rest 2:00

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