9-11-14 – CrossFit DGA
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10
Sep

9-11-14

Fitness:

4 rounds for time
400m row
15 Thrusters 75/45

Compare to 5-16

 

Competition

A. Power Snatch 2-3 Tng @ 72-74% EMOM for 12 min
B. Good Morning 5-7 x 4 @ 31×1 rest 2 min
+
4 sets AFAP
10 Deadlifts #225/155
7 Burpee
rest 2:00 min

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