9-20-13 – CrossFit DGA
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1. New intro class will start Sept 30. If you have friends or family that are interested please have them contact D or Eric.

2. There will be no more 11:00 a.m.  on M, W, or Friday at this time. Participation over the last two or three weeks was about 1-2 people per class. I hope that you guys will understand. We will definitely bring it back next summer.

3. There will be no 4:30 or 5:30 class on Friday evening. No Saturday class on Sept 21.



Work on a weakness day


Make up day

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