9-22-14 – CrossFit DGA
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21
Sep

9-22-14

The energy in the gym last week was amazing!!!!! Looking forward to another great week of fun and exercise

 

Fitness:

A1. DB BP 8-10 x 5 @ 31×1 rest 60 sec
A2. SL RDL 6-8 x 5 @ 3010 rest 30 sec b/n legs
+
4 rounds not for time
SA Farmer Carry 150′
10 Inverted Row @ 3010
10 Thruster #95/65

 

Competition:

A. Split Jerk 1 Every 2 min for 9 sets
B1. Ring Dips 4-5 x 5 rest 20 sec
B2. Wall Walks 3-5 “no more than a min of work” rest 1-2 min
+
5 rounds @ 80%
10 Calorie Row
10 Burpee Over Rower
10 Alt’ing DB Snatch #70/50

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