9-25-13 – CrossFit DGA
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24
Sep

9-25-13

Fitness:

A. RDL 4-5 x5 @ 50% of 1 RM

+

5 sea lions

3 100m FC

2 400m Walk w/ BB on Back #135/95

**Chipper Style, complete all exercises in the order they are listed

Competition:

Snatch Technique

Snatch Grip Deadlift 4-5 x 5 (light weight)

+

5 min DU Practice

+

5 rounds of Cindy @ 80%

3/5 Pullups “strict”

10 Pushup

15 Airsquat

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