A. Back Squat 8,8,8,6,6 rest 2-3 min
5 rounds for time with 15 min Cap
10 Calorie Row
10 Burpee Over Rower
10 Alt’ing KB Snatch #35/26
** If you are doing the South Ga Throwdown be sure to use the same weight that will be used during your competition.
A. Back Squat 2-3 x 5 @ 21×1 rest 2-3 min
B. Thruster “from the floor” 2-2-2-2 rest 2 min
30 Power Clean 135/95
10 Wall Walks
**I apologize for the back to back burpees. But I thought that it went really well for this conditioning piece. After today, no more burpees the rest of this week.