August 16th, 2017 – CrossFit DGA
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15
Aug

August 16th, 2017

WEDNESDAY

Fitness & Comp will share this workout today!

A. Clean 3 reps (singles) EMOM for 6-8 mins
**around 78-82%
+
“HELEN”
3 RFT
400m run
21 KB Swings 70/53 53/35
12 Pullups/Burpees
***NO bands
+
4 sleds #60 per side
+
Gymnastics Accessory Work
3-4 sets of complex
5 scap pullups
3 Kipping t2b
3 Strict Pullups
10-15 sec 1 arm hang both arms

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