Dec 26 2018 – CrossFit DGA
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26
Dec

Dec 26 2018

A. Clean- technical work- 10-12 min 
+
Teams of 2 or 3
5 rounds
10 BB BP
10 Strict Pullups
15/10 Cals Row/Ski/AB
1 working/ 1 active resting
active rest=200mrun

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