December 23rd, 2016 – CrossFit DGA
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22
Dec

December 23rd, 2016

FANTASTIC FRIDAY

DGA Fam! We’ve made it to Friday! 🙂

Tomorrow we will be doing partner workouts! So if your workout buddy hasn’t been to the gym in a little while, grab them and make sure they’ll be there tomorrow! It’s going to be a lot of fun, hard work!

*CORRECTION*

Yesterday I said that our 12 Day’s of Christmas workout was going to be held at 9:15am, that was a typo on my end. The workout with be held at 9:45am, the new time for Saturday’s! I cannot wait to see you all there!

#3DaysOut

Fitness:

Teams of Two
Complete the following task in order Split the work in half
10 Shuttle Runs relay style (5 per)
70 KBS (American)
+
50 Cals AB
80 WB
+
10 Sled Pushes 140/90
90 Burpees Over Bar
+
40/25 Strict PU
80 HR Pushups
100 Cal row
+
Cool down and mobility

**1 working and 1 resting, chipper format

Competition:

Teams of Two
Complete the following task in order Split the work in half
10 Shuttle Runs relay style (5 per)
70 KBS (American)
+
50 Cals AB
80 WB
+
10 Sled Pushes 140/90
90 Burpees Over Bar
+
40/25 Strict PU
80 HR Pushups
100 Cal row
+
Cool down and mobility

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