Friday 14th, 2017 – CrossFit DGA
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13
Jul

Friday 14th, 2017

Friday! (Yay)

A.RDL 4 x 5-7 @ 3010 rest 2 min
B1.RFESS 3 x 7 @ 3010 rest 60 sec b/n each leg
B2. Pushups 3 x AMRAP w/ perfect form #25,15,10
**for the pushups each set is 3 different weights.Try to beat or match last weeks totals.
**for the pushups be sure that you have perfect form. body should move in a straight line
throughout the movement. you may even want to video yourself doing these. Some of you may not need to add weight.
+
EMOM for 20 min
1 min-15 WB
2 min-35 DU
3 min-10-12 Cal Row
4 min-10-12 Burpee
Should be around 30 sec of work,please scale accordingly

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