How to perform Turkish Get-Ups – CrossFit DGA
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23
Nov

How to perform Turkish Get-Ups

***Watch Video first***

Some important tips:

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Start out in the fetal position, securing the kettlebell with both hands.

 

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Set up so that the knee is up as the same side the kettlebell is in, and that the opposite leg and arm are at a 45 degree angle.

 

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Keep your shoulders back and in a good position (right). Do not let your shoulder fall to the front of the socket (left)

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Finally, make sure that you are looking at the kettlebell the whole time.

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