I hope you all had an awesome weekend! Come in tomorrow ready to work!
Also, great job to two of our outstanding athletes, Dana Gibbs and Christian Stevens for competing in a competition the past weekend!
A1. Z Press w/ KB’s 4 x 8 @ 3010
A2. SA DB Row 4 x 8 per side rest 1-2 after you finish last arm
EMOM 16 min
1 min- 30- 35 sec of DU Practice
2 min- 14 WB’s
EMOM for 6 min
Shuttle Run (parking lot)
Cool down (nice easy walk for about 8-10 min)
A. Snatch Technique- about 20 mins
14 mim AMRAP @ open pace
40 DL 225/155 185/125
HSPU Work with Ashley