July 18th, 2018 – CrossFit DGA
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17
Jul

July 18th, 2018

WEDNESDAY

Fitness:

“A1. SL RDL w/ DB 4 x 6 slow and controlled
A2. BB Tricep Ext 4 x 6 slow and controlled
A3. Push Up (WTD) 4 x 8 @ 3010
+
2 sets
200 m run
12 KBS
rest as needed
+
2 sets
400m run
12 KBS
+
3 sets “”Core””
8 Side Bends per side
30 sec side plank per side
1 min FLR (WTD)

Competition:

“Aerobic Builder
25Min AMRAP @ 80%
1k AB
400m run
10 T2b
10 Burpee 6″” touch
10 KBS
**The goal here is to stay consistent not too
hard and not too fast
+
Gymnastics Weaknesses”

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