July 24th, 2017 – CrossFit DGA
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July 24th, 2017


Welcome, Dga, to another awesome week! Start the week off on the right foot! I get the chance to workout with you guys at the 430p class! Come in and let’s have some fun, guys!

A. Back Squat 4 x 10 rest 2-3 min
B1. SA Arnold Press 4 x 8 @ 3010
B2. Supinated Strict Pullup 4 x 5-7 chest as high as possible (3-5 sec lower each rep)
12 min AMRAP
21 cal row
15 KBS (American)
9 Burpee Box Jump Overs
**If there are a good bit of people we will make this a team workout

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