July 27th, 2017 – CrossFit DGA
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26
Jul

July 27th, 2017

THURSDAY

A1. 5 pushups @ 3010 + 2 Wall Walk + 3 Lateral steps to each side x 4 sets
A2. Feet Elevated Ring Row 4 x 5-7 @ 51×5 (Palms facing the ground)
B1. Pike Pulse (1 leg at a time) 4 x 5 per side
**You may try and progress this to L-Sit in paralletes 10-20 sec hold
B2. Strict T2b x 5 + Kipping T2b x 3-5 x 4 sets
C1. Hollow Hold 30-45 sec x 3-4 sets**Please add weight this week if you can
C2. Sea Lion Down and back x 3-4 sets
**Moving FWD and Side to Side
+
Bro/Sis session (I am all about gender equality)
10 SA DB Row per side
10 Z Press w/ DB
10/5 Strict Pullups (no bands) modify as needed
10 Pushups in rings w/ perfect form
x 3 sets (or whatever time permits for your schedule)

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