July 7 2015 – CrossFit DGA
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6
Jul

July 7 2015

Fitness:

5 sets
13 KBS (russian)
7 Jumping Lunges per leg (you may add weight but only if approved by a coach)
20 Mountain Climbers( these are not fast, pause for 1 sec with elbow on knee)
+
3 sets
8-12 Pushups @ 3010
Reverse Bear Crawl 75′ (Flat Back) No butts in the air
30-45 sec of DU Practice
+
Thoracic mobility

 

Competition:

A. Push Press 12-12-15 rest 3 min
B. PC + PJ + SJ x 5 rest 2-3 min
C. Snatch Grip DL 1-2 x 5 @ 41×1 rest 2 min
+
For time
5K- tough pace

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