June 12th, 2018 – CrossFit DGA
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11
Jun

June 12th, 2018

TUEADAY

Fitness:

“A1. FR DB Stepup 4 x 6 per side (complete each leg before alternating)
A2. Death March (DB’s only) 4 x 6 per side
B1. CG BP 4 x 8 @ 31×1 (last rep on each set hold for 30-45 sec)
B2. Sled Pull Hand over Hand 4 x 50′
B3. AB 15/12 Cals AFAP
rest as needed b/n efforts
+
Stretch/Cool Down

Competition:

“A1. Dips 5 x 5 @ 31×1 (HAP)
A2. Elevated Feet Ring Row 5 x 7 (make as hard as possible) pause at the top
A3. PS 1-1-1-1-1 x 5 rest as needed b/n each cluster
+
4 sets
12 Alt’ing Pistols
18 Alt’ing DB Snatch
16/12 Cal Row
rest as needed to do all movements with the best form possible”

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