June 9 2016 – CrossFit DGA
Call Us: 478.290.8885 | Email Us

8
Jun

June 9 2016

Fitness:

A1. Strict Supinated PU 5 x 3-4 @ 21×2 no rest
A2. DB BP 5 x 7 @ 31×1 rest 1-2 min (use heaviest weight from last week)
+
6 sets
10/7 cals AB
Sled Push (HTLW)
15-20 sec Hold w/ chin over the bar
rest as needed

 

Competition:

A. Strict HSPU 4 x 3-5 Rest as needed to complete UB
+
For time
OHS 115/75
Bar Facing
Calorie Row
21-15-9
**Compare to 1/30/15

Leave a Reply