May 10th, 2018 – CrossFit DGA
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9
May

May 10th, 2018

THURSDAY

Fitness:

“A. TGU 2 per side x 4 sets rest as needed
+
4 sets
12 KBS
30 DU
Shuttle run- Parking lot- Down and Back
+
4 sets
8 Lying Tricep Ext
8 Pushups @ 3010
8 Push Press with DB w/ 5 sec eccentrric”

Competition:

“Today is a makeup day. If you have made it all week then we are going to discuss
where you are relative to where you want to
go with your gymnastics. “

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