May 1st, 2018 – CrossFit DGA
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30
Apr

May 1st, 2018

TUEADAY

Fitness:

“4 sets
Sled push
7 Burpee Broad Jumps
+
4 sets
12 Cal Row
1 Malcolm”

Competition:

“A. PC- Work to a heavy tng Double for the day
B. HS Standard- Discuss and Play
Murph Prep
800m run
5 Rounds
5 PU
10 Pushup
15 Airsquat
400 m run
**If you do not have 5-8 Strict PU’s, Please
do not KIP”

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