May 29th, 2018 – CrossFit DGA
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28
May

May 29th, 2018

TUESDAY

Fitness:

“A1. Russian KBS (heavier than normal) think strength vs. speed 4 x 8
A2. Tall Kneeling Alt’ing KB Press (KB per hand) 4 x 8 Each side
A3. Pushups 4 x 8 @ 3010
+
4 sets
Sled Push
FC
Sled Drag (Hand over Hand)
+
2-3 sets
Crab Walk (Forward)25-30′
Walk out to Pike x 7”

Competition:

“Snatch 1 RM- rest as needed
+
2 sets
10 PS 115/85
12 BF Burpee
Immediately followed by
2 rounds
10 PS 95/65
12 BF Burpee”

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