May 9 2016

We just wanted to wish all of the mothers Happy Mothers Day!!!!! I have really had the chance to witness first hand what it is like being a mother. So thank you for allowing our team to be a part of your fitness journey. I hope that all of you had a great weekend with your families. Really looking forward to getting back in the gym with everyone tomorrow!!!! See you tomorrow DGA!!!!

Fitness:

Deload
A. Hang Clean + PC + Push Jerk x 4 sets rest as needed
**working on perfect technique
B. 3 TGU per side x 3 sets rest as needed
+
200m run
rest 45 sec x 5
+
Front Rack mobility 10-12 mins

Competition:

A. Snatch 50%x3,60%x3, 75% 2 sets x 3 reps, 80%x 2, 85% 2 sets x 1rep
B. Back Squat 4 x 7 rest 2-3 min (work to a heavy set for the day)
C. -10% of B for 7
+
4 rounds for time
40 DU
10 Burpee Box Jump Over
10 Cal row