Nov 2nd 2018 – CrossFit DGA
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Nov

Nov 2nd 2018

Fitness:
A. 2 HC + 3 FS- work to a heavy complex for the day
+
3 sets
500m row
12 DB Burpee DL
+
3 sets
10 DB HC
1 sled push
+
3 sets
20/15 Cals AB
8 BB BP 115/75
6 Strict Pullups

Competition:
Skill Work- “Mindful Training”
A. Snatch Tech- 12 min of mindful practice
B. C2b Tech- 12 min of mindful practice
+
3 sets
15/10 Cals AB
C2b Pullup (end the set when your quality starts to diminish)
+
3 sets
400m run
5-7 Snatches @ moderate weight with technical proficiency
**end the set if quality starts to diminish
+
stretch cool down etc

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