November 1st, 2017 – CrossFit DGA
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31
Oct

November 1st, 2017

WEDNESDAY 

“EMOM for 8 min
6/4 cals AB
8 KBS (American)
**Increase as needed so that you will be challenged a little more
than last week
rest 4 min
EMOM for 8 min
5 Thruster 95/65
5 BF Burpee
rest 4 min
EMOM for 8 min
6 OHS 95/65
8 T2b
+
Mobility/Cool down/ Stretch
2 sets
30 sec Half Kneeling Pails and Rails
30 sec Arms OH on bench stretch (get deeper every 10 sec)”

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