Oct 4 2018 – CrossFit DGA
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3
Oct

Oct 4 2018

**Both groups will do “Chief” first and then the accessory/strength work will be done last today.

Fitness:
A1.OHS 3 x 10
A2.Strict T2b 3 x 7
+
3 min AMRAP
3 PC 135/95
6 Pushups
9 Air Squats
rest 1 min x 5

Competition:
A1.Barbell BP 5 x 5 (HTLW)
A2.Hand over Hand Sled Pull 5 x 50′
+
3 min AMRAP
3 PC 135/95
6 Pushups
9 Air Squats
rest 1 min x 5

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