September 10th, 2016 – CrossFit DGA
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9
Sep

September 10th, 2016

Saturday’s are for team WODs, and Competitions!

I hope you all had a great Friday! I was able to see some of you do DT, and it looked like you all really have the hang of those movements.

If you’re just hanging out tomorrow, you should head to Statesboro and watch our head coach, Eric, compete in an individual competition!! Also, on Sunday, we have the team competition as well! Be sure to head out there and support our DGA fam if you can!

#GoodLuckDGA

Workout:

12 x 6 knee flexion + shoulder to OH= 72
35 x 6 scap rotation and jumping= 210

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