- What does the word successful mean to you?
- Who or what is the first thing that comes to mind when you hear the word successful?
3 UB TGU per side (HTLW)
Parallel pullup 3-5 @ 31×2
45-60 sec FLR rings with feet on block
SA DB Row 6-8 @ 21×2
SA FW (parking lot)
Reverse sled drag (parking lot)
A. Power Clean tng 5RM- no more than 5 sets **Masters Males PC only use 2 RM this week**
B. Barbell Row Pronated Grip 6-8 x 4 @ 21×2 rest 2-3 min
A. Power Clean tng 5RM- no more than 5 sets
B1. Barbell Row Pronated Grip 8-10 x 4 @ 21×2 no rest
B2. Barbell Tricep Extension 12-15 x 4 @ 41×1 no rest
(Males and Females)
20-30 UB DU
rest 90 sec