September 26th, 2017 – CrossFit DGA
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September 26th, 2017


A. Malcolm- 5 sets- Take 3rd or 4th set from last week and maintain that speed for all 5 sets
**Let one of the coaches know if you have questions
On a 30 min running clock
Cals AB 12/8- Try to complete in less than 40 sec/ 3 cone malcolm
rest 60-90 sec
8 Burpee
15 KBS
rest 60-90 sec
**Alternate b/n the AB and the Malcolm each set

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