September 3 2015 – CrossFit DGA
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2
Sep

September 3 2015

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**There will be no open gym on Thursday September 3**

**We will be closed on Saturday September 5**

**We will have 1 class on Monday September 7 @ 930a**

Fitness:

4 sets
2 UB TGU per side
Parallel pullup 5-7 @ 31×2
30-45 sec FLR rings with feet on block
+
4 sets
SA DB Row 10-12 @ 21×2
SA FW (parking lot)
Reverse sled drag (parking lot)

 

Competition:

10 min AMRAP @ 80%
200m row
15 Wallball
30 DU
rest 3 min
10 min AMRAP @ 80%
8-10 T2b
8 Push Press 115/75
200m run

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