September 6th, 2016 – CrossFit DGA
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5
Sep

September 6th, 2016

SPICY Tuesday!

I hope you all had a great Monday with family and friends! Moving into Tuesday, fitness will be working on some DT skills, and competition will be working on some cardio! Comp, you guys did this workout on 2-3-15, so be sure to check out your time and beat it! Can’t wait to see you all later!

Oh, and check out this video of Annie Thorisdottir doing some DT a few years ago!

https://www.youtube.com/watch?v=nwaJL0B2pt8

Fitness:

Work to a heavy single of the complex- Deadlift,HPC,Shoulder to OH
+
“DT”
5 rounds for time
12 Deadlifts
9 HPC
6 SHoulder to OH
**Prescribed weight 155/105

Competition:

A. Snatch-1 RM rest as needed
B. Front Squat- 1RM rest as needed
+
For Time
1k Row
30 OHS 120/90
20 Bupee Box Jump 24/20
compare to 2/3/15

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