September 6th, 2017

WEDNESDAY 

HAPPY HUMP DAY, Fam!

OverMalcolm x 5 Faster each set rest as needed + 5 sets
Sled Push
rest 30 sec
DU Technique work 60 sec
rest 1 min
200m run
rest 2 min
** if you are not looking for much cardio right now then replace the 200m with a FC