Advanced Cardiac Life support, CPR, RN/BSN aka Not going to let you die 😊
I have twins Samantha and Clayton and husband Clay. A Registered nurse since 1997 I run an ASC and teach nursing school
This is my “Why” ..I started Crossfit in 2011 with Eric Bland.
My first WOD I could barely lift the 45lb bar but I was hooked. My passion is motivating people to be the best they can be.
I was overweight for a large part of my life and did not have a healthy relationship with food or myself. I feel I have finally learned the right combo of exercise and diet and want to help you do the same.
My favorite CrossFit movement is overhead squats. My least favorite is chest to bar pull-ups.
My favorite food is filet mignon and brownies.