Thursday June 11

Fitness:

A. 1 Mile run for time or 2k Row for time
B. Max Distance BB OH Walk 115/75
+
Teams of 2
10 KBS
3/5 Supinated Pullup
2 Wall Walk
**Rotate through each exercise for 12 rounds

Reference 3-31-15(just A and B)

Competition:

A. 1 RM Wtd Dip(no rings)-Shoulder below elbow in the bottom, complete lockout at the top
B. 1 RM Wtd Pullup(pronated only)
+
5 RM Bear Complex-All 5 reps must be UB Have fun!!!
+
Stretch + Shoulder MOB